Yoga

Yoga

Yoga (/ˈjɡə/; Sanskrit, योगः, pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

 Benefits of yoga include:
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Classes

  • 1 – 12 sessions per month

YOGA COACH

Reasons that make people sign up for a martial arts class can vary

Maybe you want to learn a few self-defense tricks, living in such a hectic city as New York?


See the Pictures our Instructors & Students Have Taken During the Recent Classes…