Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches, which became quite popular in the 1990s. It was developed by American Taekwondo practitioner Billy Blanks. Such programs use the motions of martial arts at a rapid pace designed to promote fitness.
Tae Bo, a combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised. Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defence techniques.
- 1 – 12 sessions per month
FITNESS TAEBO COACH
– Main Instructor for the Fitness Taebo
Reasons that make people sign up for a martial arts class can vary
Maybe you want to learn a few self-defense tricks, living in such a hectic city as New York?